Microwave Egg & Veggie Breakfast Bowl
Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 4 Min.
Cook Time: 1 Min.
Prep Time: 4 Min.
Cook Time: 1 Min.
What you need:
* 1 egg
* 1 Tbsp. water
* 2 Tbsp. thinly sliced baby spinach
* 2 Tbsp. chopped mushrooms
* shredded mozzarella cheese
* sliced grape or cherry tomatoes
* 1 Tbsp. water
* 2 Tbsp. thinly sliced baby spinach
* 2 Tbsp. chopped mushrooms
* shredded mozzarella cheese
* sliced grape or cherry tomatoes
What to do:
1. Coat 8-oz. ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms; beat until blended.
2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30-45 sec. longer.
3. Top with cheese and tomatoes.
Note:
* Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
* Microwave ovens vary. Cook time may need to be adjusted.
* Nutrition information per serving includes 1 Tbsp. cheese and 2 tomatoes.
* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30-45 sec. longer.
3. Top with cheese and tomatoes.
Note:
* Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
* Microwave ovens vary. Cook time may need to be adjusted.
* Nutrition information per serving includes 1 Tbsp. cheese and 2 tomatoes.
* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 102; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 190mg; Total Carbs: 2g; Fiber: 1g; Protein: 9g; Sodium: 122mg;